Which food has less impact on blood sugar?
Rods Pretzels, Rods
Wegmans Food Markets, Inc.Barbecue Pulp Chips, Barbecue
Pulp PantryComparing Key Nutrients
| Nutrient | Rods Pretzel... | Barbecue Pul... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rods Pretzels, Rods
Barbecue Pulp Chips, Barbecue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rods Pretzels, Rods
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL AND/OR CORN OIL AND/OR SOYBEAN OIL), SODIUM BICARBONATE, YEAST.
Barbecue Pulp Chips, Barbecue
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND* (ROMAINE, SPINACH, KALE, COLLARDS, GREEN LEAF, GREEN CHARD, SPRING MIX, ARUGULA, CUCUMBER, PARSLEY, CELERY, AND/OR FENNEL), SUNFLOWER AND/OR SAFFLOWER OIL, CASSAVA FLOUR, TAPIOCA FLOUR, OKARA FLOUR*, WHITE VINEGAR, CHIA SEEDS, BARBECUE SEASONING (SALT, LUCUMA POWDER, TOMATO POWDER, CHIPOTLE POWDER, SPICE, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rods Pretzels, Rods
Minerals
Barbecue Pulp Chips, B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rods Pretzels, Rods
Barbecue Pulp Chips, Barbecue
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rods Pretzels, Rods Tags
Barbecue Pulp Chips, Barbecue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rods Pretzels, Rods
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rods Pretzels, Rods has a BSI of 40.9 while Barbecue Pulp Chips, Barbecue has a BSI of 22.7. Barbecue Pulp Chips, Barbecue has the lower blood sugar impact, making it potentially better for blood glucose management.
Barbecue Pulp Chips, Barbecue appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rods Pretzels, Rods contains 78.6g of carbohydrates per 100g, while Barbecue Pulp Chips, Barbecue contains 60.7g per 100g. Barbecue Pulp Chips, Barbecue has 17.9g fewer carbs, which may result in less blood sugar impact.
Rods Pretzels, Rods provides 3.6g of fiber per 100g, compared to 17.9g in Barbecue Pulp Chips, Barbecue. Barbecue Pulp Chips, Barbecue provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.