Which food has less impact on blood sugar?
Roland, Balsamic Glaze, Tamarind, Tamarind
American Roland Food LlcOrganic Balsamic Vinegar
Euro Usa Trading Co., Inc.Comparing Key Nutrients
| Nutrient | Roland, Bals... | Organic Bals... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Roland, Balsamic Glaze, Tamarind, Tamarind vs Organic Balsamic Vinegar: Significant difference in blood sugar impact. Roland, Balsamic Glaze, Tamarind, Tamarind has moderate impact (BSI 20.0) compared to Organic Balsamic Vinegar's minimal impact (BSI 4.0). Roland, Balsamic Glaze, Tamarind, Tamarind contains 8.0g more carbs per serving. Organic Balsamic Vinegar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roland, Balsamic Glaze, Tamarind, Tamarind
Organic Balsamic Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roland, Balsamic Glaze, Tamarind, Tamarind
Serving size 15.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR OF MODENA, SUGAR, DEHYDRATED GLUCOSE SYRUP, NATURAL TAMARIND FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM STABILIZER.
Organic Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roland, Balsamic Glaze, Tamarind, Tamarind Tags
Organic Balsamic Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roland, Balsamic Glaze, Tamarind, Tamarind has a BSI of 20.0 while Organic Balsamic Vinegar has a BSI of 4.0. Organic Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roland, Balsamic Glaze, Tamarind, Tamarind contains 66.7g of carbohydrates per 100g, while Organic Balsamic Vinegar contains 13.3g per 100g. Organic Balsamic Vinegar has 53.3g fewer carbs, which may result in less blood sugar impact.
Roland, Balsamic Glaze, Tamarind, Tamarind provides 0g of fiber per 100g, compared to 0g in Organic Balsamic Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.