Which food has less impact on blood sugar?

Organic Apple & Cranberry Balsamic Vinegar has less impact on blood sugar than Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze

Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze

Organic Apple & Cranberry Balsamic Vinegar

Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Apple & Cranberry Balsamic Vinegar
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze

g
Other Condiments American Roland Food Llc Branded

Full Food Name

Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze

Organic Apple & Cranberry Balsamic Vinegar

g
Other Condiments Specialty Beer Services, Inc. Branded

Full Food Name

Organic Apple & Cranberry Balsamic Vinegar

Comparing Key Nutrients

Nutrient Roland, Bals... Organic Appl...
Carbs 10.0g 3.0g
Sugars 6.0g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roland, Balsamic ...

Organic Apple & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze

Serving size 15.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 4.1mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA (""ACETO BALSAMICO DI MODENA P.G.I.""), SUGAR, DEHYDRATED GLUCOSE SYRUP, MODIFIED CORN STARCH, DEHYDRATED FIG, XANTHAN GUM STABILIZER, NATURAL FIG FLAVOR.

Organic Apple & Cranberry Balsamic Vinegar

Serving size 15.0 MLg

Calories 16

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CYDER VINEGAR, CONCENTRATED ORGANIC APPLE JUICE, CONCENTRATED ORGANIC CRANBERRY JUICE, WATER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roland, Balsamic Vinegar Of...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Organic Apple & Cranberry B...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze Tags

🚀 Rocket Fuel

Organic Apple & Cranberry Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1907630

Report Data Issues for Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze

Brand Specialty Beer Services, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2069827

Report Data Issues for Organic Apple & Cranberry Balsamic Vinegar