Which food has less impact on blood sugar?

Stir Fry Sauce, Szechuan Spicy has less impact on blood sugar than Roland, Jalfrezi Luxury Curry Sauce, Medium, Medium

Roland, Jalfrezi Luxury Curry Sauce, Medium, Medium

Stir Fry Sauce, Szechuan Spicy

Roland, Jalfrezi Luxury Curry Sauce, Medium, Medium
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Sauce, Szechuan Spicy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roland, Jalfrezi Luxury Curry Sauce, Medium, Medium

g
Oriental, Mexican & Ethnic Sauces American Roland Food Llc Branded

Full Food Name

Roland, Jalfrezi Luxury Curry Sauce, Medium, Medium

Stir Fry Sauce, Szechuan Spicy

g
Oriental, Mexican & Ethnic Sauces House Of Tsang Branded

Full Food Name

House Of Tsang, Stir Fry Sauce, Szechuan Spicy

Comparing Key Nutrients

Nutrient Roland, Jalf... Stir Fry Sau...
Carbs 7.0g 4.0g
Sugars 5.0g 3.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roland, Jalfrezi ...

Stir Fry Sauce, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roland, Jalfrezi Luxury Curry Sauce, Medium, Medium

Serving size 60.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONION, RED AND GREEN PEPPER, TOMATO PUREE, RAPESEED OIL, SUGAR, CREAMED COCONUT, LEMON JUICE CONCENTRATE, SALT, SPICES, RED LENTILS, GARLIC, GINGER, CUMIN, GRAM FLOUR, CITRIC ACID, LACTIC ACID, CORIANDER LEAF.

Stir Fry Sauce, Szechuan Spicy

Serving size 17.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SHERRY WINE, RICE STARCH, RICE VINEGAR, SALT, CONTAINS 2% OR LESS OF SESAME SEED OIL, YEAST EXTRACT, GINGER PUREE (GINGER, WATER), GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roland, Jalfrezi Luxur...

Vitamins

Vitamin C 28% DV
Vitamin A 74% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Stir Fry Sauce, Szechu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roland, Jalfrezi Luxury Cur...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Stir Fry Sauce, Szechuan Spicy

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roland, Jalfrezi Luxury Curry Sauce, Medium, Medium Tags

🛤️ Smooth Ride

Stir Fry Sauce, Szechuan Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855222

Report Data Issues for Roland, Jalfrezi Luxury Curry Sauce, Medium, Medium

Brand House Of Tsang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 360352

Report Data Issues for Stir Fry Sauce, Szechuan Spicy