Which food has less impact on blood sugar?
Roland Oyster Sauce, 7.03 Fl Oz
American Roland Food LlcGinger Wasabi Sauce
Cincinnati Preserving CompanyComparing Key Nutrients
| Nutrient | Roland Oyste... | Ginger Wasab... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Roland Oyster Sauce, 7.03 Fl Oz vs Ginger Wasabi Sauce comparison: Roland Oyster Sauce, 7.03 Fl Oz has a low blood sugar impact (BSI 10.0) while Ginger Wasabi Sauce has minimal impact (BSI 3.9). Roland Oyster Sauce, 7.03 Fl Oz contains 3.0g more carbs per serving. Consider Ginger Wasabi Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roland Oyster Sauce, 7.03 Fl Oz
Ginger Wasabi Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roland Oyster Sauce, 7.03 Fl Oz
Serving size 15.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED CORN & TAPIOCA STARCH, WHEAT FLOUR, CARAMEL COLOR, YEAST EXTRACT, LACTIC ACID, XANTHAN GUM, ARTIFICIAL FLAVOR, DISODIUM INOSINATE
Ginger Wasabi Sauce
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, SUGAR, WATER, CORN SYRUP, CANDIED GINGER, DISTILLED WHITE VINEGAR, RED RASPBERRY VINEGAR (WHITE VINEGAR, SEEDLESS RASPBERRY PRESERVES (RASPBERRY PUREE, LEMON JUICE (FROM CONCENTRATE), PECTIN, SODIUM CITRATE)), APRICOTS, MUSTARD FLOUR, EGG YOLKS (DRIED), MODIFIED CORNSTARCH, HORSERADISH, SALT, GINGER PUREE, NATURAL FLAVOR, WASABI, POTASSIUM SORBATE (AS A PRESERVATIVE), XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roland Oyster Sauce, 7.03 Fl Oz Tags
Ginger Wasabi Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roland Oyster Sauce, 7.03 Fl Oz has a BSI of 10.0 while Ginger Wasabi Sauce has a BSI of 3.9. Ginger Wasabi Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Wasabi Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roland Oyster Sauce, 7.03 Fl Oz contains 33.3g of carbohydrates per 100g, while Ginger Wasabi Sauce contains 28.6g per 100g. Ginger Wasabi Sauce has 4.8g fewer carbs, which may result in less blood sugar impact.
Roland Oyster Sauce, 7.03 Fl Oz provides 0g of fiber per 100g, compared to 0.0g in Ginger Wasabi Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.