Which food has less impact on blood sugar?

Spicy Korean Hot Sauce has less impact on blood sugar than Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour

Spicy Korean Hot Sauce

Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour

BSI: 10 - Low Impact
BSI: 30 - High Impact

Spicy Korean Hot Sauce

g
Oriental, Mexican & Ethnic Sauces K Mama Sauce, Llc Branded

Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour

g
Oriental, Mexican & Ethnic Sauces Woeber Mustard Mfg. Company Branded

Comparing Key Nutrients

Nutrient Spicy Korean... Woeber's, Su...
Carbs 5.0g 15.0g
Sugars 2.0g 13.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Korean Hot ...

Woeber's, Supreme...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Korean Hot Sauce

Serving size 14.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOCHUJANG [CORN SYRUP, RICE FLOUR, RED PEPPER MIXED SEASONING (RED PEPPER POWDER, WATER, SEA SALT, GARLIC, ONION), WATER, SEA SALT, GELATINIZED RICE FLOUR, SOYBEAN PASTE PASTE (WATER, SOYBEAN, FERMENTED SOYBEAN, ROASTED SOYBEAN POWDER, SALT, SEED MALT), SPIRITS, RED PEPPER POWDER, GLUTINOUS RICE, SEED MALT] RICE VINEGAR, SESAME OIL, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT, SODIUM BENZOATE), CAYENNE.

Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour

Serving size 36.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, SOYBEAN OIL, BELL PEPPERS*, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GARLIC*, OLEORESIN PAPRIKA, CARAMEL COLOR, SPICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Korean Hot Sauce

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Woeber's, Supreme Dips...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Korean Hot Sauce

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more

Woeber's, Supreme Dips, Swe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Korean Hot Sauce Tags

No tags available for this food

Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand K Mama Sauce, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2416424

Report Data Issues for Spicy Korean Hot Sauce

Brand Woeber Mustard Mfg. Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1858268

Report Data Issues for Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour