Which food has less impact on blood sugar?

Roland, Skinless & Boneless Sardines In Soybean Oil has less impact on blood sugar than Gefilte Fish

Roland, Skinless & Boneless Sardines In Soybean Oil

Gefilte Fish

Roland, Skinless & Boneless Sardines In Soybean Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gefilte Fish
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.6
Fiber 2.0g Not digested -4.0
Net Carbs 7.8g Digestible carbs 15.6
Protein 5.9g Moderates impact -0.2
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roland, Skinless & Boneless Sardines In Soybean Oil

g
Canned Seafood American Roland Food Llc Branded

Full Food Name

Roland, Skinless & Boneless Sardines In Soybean Oil

Gefilte Fish

g
Canned Seafood Royal Wine Corporation Branded

Full Food Name

Gefilte Fish

Comparing Key Nutrients

Nutrient Roland, Skin... Gefilte Fish
Carbs 1.0g 5.0g
Sugars 0.0g 2.0g
Fiber 0.0g 1.0g
Protein 13.0g 3.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roland, Skinless ...

Gefilte Fish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roland, Skinless & Boneless Sardines In Soybean Oil

Serving size 55.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, SOYBEAN OIL, SALT.

Gefilte Fish

Serving size 51.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 240.2mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 0.2mg 1%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FISH (CARP, SILVER CARP), ONIONS, SUGAR, EGG WHITES, CARROTS, SALT, POTATO FLAKES, POTATO STARCH. PEPPER, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roland, Skinless & Bon...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Gefilte Fish

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roland, Skinless & Boneless...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Gefilte Fish

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roland, Skinless & Boneless Sardines In Soybean Oil Tags

✨ Clean Machine
🟢 Low Key Load

Gefilte Fish Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1866446

Report Data Issues for Roland, Skinless & Boneless Sardines In Soybean Oil

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676889

Report Data Issues for Gefilte Fish