Which food has less impact on blood sugar?

Roland, Smoked Oysters

American Roland Food Llc
BSI Score:
8
✅ Less blood sugar impact

Lemon Dill Salmon Creations, Lemon Dill

Starkist Co.
BSI Score:
3
Starkist Co. Branded Canned Seafood
American Roland Food Llc Branded Canned Seafood

Comparing Key Nutrients

Nutrient Roland, Smok... Lemon Dill S...
Carbs 4.0g 1.5g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 8.0g 14.0g
Fat 5.0g 2.5g

Estimated Blood Sugar Response

Compare Roland, Smoked Oysters vs Lemon Dill Salmon Creations, Lemon Dill: Both have similar blood sugar impact with BSI scores of 7.6 and 2.9 respectively. Roland, Smoked Oysters contains 2.5g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Roland, Smoked Oysters

Lemon Dill Salmon Creations, Lemon Dill

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Roland, Smoked Oy...

Lemon Dill Salmon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roland, Smoked Oysters

Serving size 47.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 159.8mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED OYSTERS, COTTONSEED OIL, SALT

Lemon Dill Salmon Creations, Lemon Dill

Serving size 74.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 25.2mg 8%
Sodium 299.7mg 13%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINK SALMON, WATER, LEMON JUICE, OLIVE OIL, SALT, CORN MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH (TAPIOCA), SPICES (INCLUDING DILL), NATURAL FLAVORS, XANTHAN GUM, GUM ARABIC, ONION POWDER, GARLIC POWDER, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roland, Smoked Oysters

Vitamins

Vitamin A 47% DV

Minerals

Calcium 4% DV
Iron 64% DV
* % Daily Values based on 2,000 calorie diet

Lemon Dill Salmon Crea...

Vitamins

Vitamin A 30% DV
Vitamin D 30% DV
Niacin (B3) 42% DV
Vitamin B6 9% DV
Vitamin B12 51% DV

Minerals

Potassium 9% DV
Selenium 44% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roland, Smoked Oysters Tags

Lemon Dill Salmon Creations, Lemon Dill Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1866445

Report Data Issues for Roland, Smoked Oysters

Brand Starkist Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2490105

Report Data Issues for Lemon Dill Salmon Creations, Lemon Dill

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management