Which food has less impact on blood sugar?
Roland, Spiced Octopus With Vegetables
American Roland Food LlcNew York Style Sliced Nova Lox, New York Style
Sea Fare Foods IncComparing Key Nutrients
| Nutrient | Roland, Spic... | New York Sty... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 8.0g | 12.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Roland, Spiced Octopus With Vegetables vs New York Style Sliced Nova Lox, New York Style: Both have similar blood sugar impact with BSI scores of 7.6 and 10.3 respectively. New York Style Sliced Nova Lox, New York Style contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roland, Spiced Octopus With Vegetables
New York Style Sliced Nova Lox, New York Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roland, Spiced Octopus With Vegetables
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OCTOPUS, TOMATO PUREE, SOYBEAN OIL, SLICED CARROTS, ONIONS, PARSLEY, SPICES, SALT.
New York Style Sliced Nova Lox, New York Style
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, SALT, SESAME, GARLIC, POPPY SEED, BLACK SESAME, ONION, SORBIC ACID AS A PRESERATIVE, SODIUM NITRITE AS A PRESERVATIVE, AND SMOKE FLAVOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roland, Spiced Octopus...
Vitamins
Minerals
New York Style Sliced ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roland, Spiced Octopus With Vegetables Tags
New York Style Sliced Nova Lox, New York Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roland, Spiced Octopus With Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roland, Spiced Octopus With Vegetables has a BSI of 7.6 while New York Style Sliced Nova Lox, New York Style has a BSI of 10.3. Roland, Spiced Octopus With Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Roland, Spiced Octopus With Vegetables appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roland, Spiced Octopus With Vegetables contains 7.3g of carbohydrates per 100g, while New York Style Sliced Nova Lox, New York Style contains 10.5g per 100g. Roland, Spiced Octopus With Vegetables has 3.3g fewer carbs, which may result in less blood sugar impact.
Roland, Spiced Octopus With Vegetables provides 0.0g of fiber per 100g, compared to 0.9g in New York Style Sliced Nova Lox, New York Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.