Which food has less impact on blood sugar?
Rolled Oats
Food Group InternationalNaturally Flavored Corn Puffs With Marshmallows, Hot Cocoa
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Rolled Oats | Naturally Fl... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Compare Rolled Oats vs Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa: Both have similar blood sugar impact with BSI scores of 44.3 and 43.3 respectively. Rolled Oats contains 4.0g more carbs per serving, Rolled Oats provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rolled Oats
Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rolled Oats
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS.
Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR), CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rolled Oats
Minerals
Naturally Flavored Cor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rolled Oats Tags
Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rolled Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rolled Oats has a BSI of 44.3 while Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa has a BSI of 43.3. Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rolled Oats contains 67.5g of carbohydrates per 100g, while Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa contains 85.2g per 100g. Rolled Oats has 17.7g fewer carbs, which may result in less blood sugar impact.
Rolled Oats provides 10.0g of fiber per 100g, compared to 3.7g in Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa. Rolled Oats provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.