Which food has less impact on blood sugar?
Rolls, Apple Cinnamon
Granny Hester's Fine Foods LlcStone & Skillet, Muffin, Pumpkin Spice, Pumpkin Spice
Stone & Skillet, LlcComparing Key Nutrients
| Nutrient | Rolls, Apple... | Stone & Skil... |
|---|---|---|
| Carbs | 41.0g | 48.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 7.0g |
| Fat | 10.0g | 3.0g |
Estimated Blood Sugar Response
Rolls, Apple Cinnamon vs Stone & Skillet, Muffin, Pumpkin Spice, Pumpkin Spice comparison: Stone & Skillet, Muffin, Pumpkin Spice, Pumpkin Spice has a extremely high blood sugar impact (BSI 88.1) while Rolls, Apple Cinnamon has extremely high impact (BSI 75.9). Stone & Skillet, Muffin, Pumpkin Spice, Pumpkin Spice contains 7.0g more carbs per serving, Stone & Skillet, Muffin, Pumpkin Spice, Pumpkin Spice provides 1.0g more fiber. Consider Rolls, Apple Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rolls, Apple Cinnamon
Stone & Skillet, Muffin, Pumpkin Spice, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rolls, Apple Cinnamon
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE, SUGAR, POWDERED SUGAR, BUTTER (CREAM, SALT), SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED PALM OIL, PARTIALLY HYDROGENATED PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID (ANTIOXIDANTS), EGGS, CREAM, YEAST, CINNAMON, SALT.
Stone & Skillet, Muffin, Pumpkin Spice, Pumpkin Spice
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (UNBLEACHED HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN PUREE, SUGAR, BUTTER (CREAM, {MILK]), SALT, PUMPKIN SPICE, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rolls, Apple Cinnamon
Vitamins
Minerals
Stone & Skillet, Muffi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rolls, Apple Cinnamon Tags
Stone & Skillet, Muffin, Pumpkin Spice, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rolls, Apple Cinnamon has a BSI of 75.9 while Stone & Skillet, Muffin, Pumpkin Spice, Pumpkin Spice has a BSI of 88.1. Rolls, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Rolls, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 75.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rolls, Apple Cinnamon contains 47.1g of carbohydrates per 100g, while Stone & Skillet, Muffin, Pumpkin Spice, Pumpkin Spice contains 56.5g per 100g. Rolls, Apple Cinnamon has 9.3g fewer carbs, which may result in less blood sugar impact.
Rolls, Apple Cinnamon provides 2.3g of fiber per 100g, compared to 3.5g in Stone & Skillet, Muffin, Pumpkin Spice, Pumpkin Spice. Stone & Skillet, Muffin, Pumpkin Spice, Pumpkin Spice provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.