Which food has less impact on blood sugar?
Rolls
Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet
Comparing Key Nutrients
| Nutrient | Rolls | Roundy's, Go... |
|---|---|---|
| Carbs | 56.0g | 25.0g |
| Sugars | 24.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rolls
Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rolls
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, DEXTROSE, PALM AND SOYBEAN OIL, WHEAT STARCH. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, COCOA PROCESSED WITH ALKALI, VITAL WHEAT GLUTEN, CORN SYRUP SOLIDS, SALT, POTASSIUM CHLORIDE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, PECTIN, SODIUM ALGINATE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40.
Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet
Serving size 38.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHITE CONFECTIONERY CHUNKS [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM OILS), NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT], VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WATER, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: EGGS, CORN SYRUP, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, RED 40 (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rolls
Minerals
Roundy's, Gourmet Red ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rolls
Roundy's, Gourmet Red Velve...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rolls Tags
Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rolls
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Report Data Issues for Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rolls has a BSI of 100.0 while Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet has a BSI of 48.3. Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet appears to be the better choice for diabetics with a lower BSI score of 48.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rolls contains 56.6g of carbohydrates per 100g, while Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet contains 65.8g per 100g. Rolls has 9.2g fewer carbs, which may result in less blood sugar impact.
Rolls provides 1.0g of fiber per 100g, compared to 0.0g in Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet. Rolls provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.