Which food has less impact on blood sugar?

Rolo Vanilla Light Ice Cream With A Caramel Swirl And Mini Rolo Candy Pieces has less impact on blood sugar than Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream

Rolo Vanilla Light Ice Cream With A Caramel Swirl And Mini Rolo Candy Pieces

Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream

Rolo Vanilla Light Ice Cream With A Caramel Swirl And Mini Rolo Candy Pieces
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rolo Vanilla Light Ice Cream With A Caramel Swirl And Mini Rolo Candy Pieces

g
Ice Cream & Frozen Yogurt Dreyer's Grand Ice Cream Inc. Branded

Full Food Name

Rolo Vanilla Light Ice Cream With A Caramel Swirl And Mini Rolo Candy Pieces, Rolo

Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream

g
Ice Cream & Frozen Yogurt Schnuck Markets, Inc. Branded

Full Food Name

Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream

Comparing Key Nutrients

Nutrient Rolo Vanilla... Real Premium...
Carbs 20.0g 28.0g
Sugars 16.0g 23.0g
Fiber 0.0g 0.0g
Protein 2.0g 3.0g
Fat 3.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rolo Vanilla Ligh...

Real Premium Crus...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rolo Vanilla Light Ice Cream With A Caramel Swirl And Mini Rolo Candy Pieces

Serving size 65.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 50.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CORN SYRUP, CARAMEL CUPS (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, COCOA, SOY LECITHIN, SALT, NATURAL FLAVOR), CARAMEL SWIRL (SWEETENED CONDENSED MILK [MILK, SUGAR], SUGAR, CORN SYRUP, WATER, COCONUT OIL, PECTIN, SALT, POTASSIUM SORBATE, SODIUM BICARBONATE, VANILLA EXTRACT), CREAM, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, CARRAGEENAN, INVERT SUGAR, VITAMIN A PALMITATE, ANNATTO COLOR.

Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream

Serving size 93.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 115.3mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.4mg 8%
Iron 0.0mg 0%
Potassium 149.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, LIQUID SUGAR, CREME FILLED COOKIES [SUGAR, UNBLEACHED UNENRICHED WHEAT FLOUR, PALM AND PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS], SKIM MILK, BUTTERMILK, CORN SYRUP, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rolo Vanilla Light Ice...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Real Premium Crushed C...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rolo Vanilla Light Ice Crea...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Real Premium Crushed Creme ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rolo Vanilla Light Ice Cream With A Caramel Swirl And Mini Rolo Candy Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dreyer's Grand Ice Cream Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2087277

Report Data Issues for Rolo Vanilla Light Ice Cream With A Caramel Swirl And Mini Rolo Candy Pieces

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1960089

Report Data Issues for Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream