Which food has less impact on blood sugar?
Roma Tomatoes Paste, Roma
Del Monte Foods Inc.No Salt Added Diced Tomatoes
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Roma Tomatoe... | No Salt Adde... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Roma Tomatoes Paste, Roma vs No Salt Added Diced Tomatoes: Both have similar blood sugar impact with BSI scores of 7.9 and 8.1 respectively. Roma Tomatoes Paste, Roma provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roma Tomatoes Paste, Roma
No Salt Added Diced Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roma Tomatoes Paste, Roma
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMA TOMATOES, CITRIC ACID.
No Salt Added Diced Tomatoes
Serving size 121.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CALCIUM CHLORIDE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roma Tomatoes Paste, Roma
Minerals
No Salt Added Diced To...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roma Tomatoes Paste, Roma Tags
No Salt Added Diced Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roma Tomatoes Paste, Roma has a BSI of 7.9 while No Salt Added Diced Tomatoes has a BSI of 8.1. Roma Tomatoes Paste, Roma has the lower blood sugar impact, making it potentially better for blood glucose management.
Roma Tomatoes Paste, Roma appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roma Tomatoes Paste, Roma contains 18.2g of carbohydrates per 100g, while No Salt Added Diced Tomatoes contains 4.1g per 100g. No Salt Added Diced Tomatoes has 14.1g fewer carbs, which may result in less blood sugar impact.
Roma Tomatoes Paste, Roma provides 6.1g of fiber per 100g, compared to 0.8g in No Salt Added Diced Tomatoes. Roma Tomatoes Paste, Roma provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.