Which food has less impact on blood sugar?
Root Beer
Harris Teeter Inc.Black Cherry Soda, Black Cherry
Wis Pak, Inc.Comparing Key Nutrients
| Nutrient | Root Beer | Black Cherry... |
|---|---|---|
| Carbs | 45.0g | 40.0g |
| Sugars | 45.0g | 40.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Root Beer vs Black Cherry Soda, Black Cherry comparison: Root Beer has a extremely high blood sugar impact (BSI 90.0) while Black Cherry Soda, Black Cherry has extremely high impact (BSI 80.0). Root Beer contains 5.0g more carbs per serving. Consider Black Cherry Soda, Black Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Root Beer
Black Cherry Soda, Black Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Root Beer
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS.
Black Cherry Soda, Black Cherry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVORS, PHOSPHORIC ACID, SODIUM BENZOATE (AS A PRESERVATIVE), AND CAFFEINE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Root Beer Tags
Black Cherry Soda, Black Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Root Beer has a BSI of 90.0 while Black Cherry Soda, Black Cherry has a BSI of 80.0. Black Cherry Soda, Black Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Cherry Soda, Black Cherry appears to be the better choice for diabetics with a lower BSI score of 80.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Root Beer contains 12.7g of carbohydrates per 100g, while Black Cherry Soda, Black Cherry contains 11.3g per 100g. Both foods have similar carbohydrate content.
Root Beer provides 0g of fiber per 100g, compared to 0g in Black Cherry Soda, Black Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.