Which food has less impact on blood sugar?

Root Beer has less impact on blood sugar than Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach

Root Beer

Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach

BSI: 18 - Moderate Impact
BSI: 70 - High Impact

Root Beer

g
Ketchup, Mustard, Bbq & Cheese Sauce The Fitz's Root Beer Company Branded

Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach

g
Candy Liberty Orchards Co Inc Branded

Comparing Key Nutrients

Nutrient Root Beer Orchard Frui...
Carbs 9.0g 35.0g
Sugars 10.0g 31.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Root Beer

Orchard Fruits De...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Root Beer

Serving size 34.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORIGINAL RECIPE: TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), FITZ'S ROOT BEER SYRUP (SUGAR, WATER, NATURAL FLAVORS, CARAMEL COLOR, VANILLIN, SODIUM BENZOATE, CITRIC ACID, QUAILLIA), HIGH FRUCTOSE CORN SYRUP, APPLE JELLY, HONEY, DISTILLED VINEGAR, SUGAR, SALT, BROWN SUGAR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2%: SPICES, PAPRIKA, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, HICKORY SMOKE FLAVOR (AQUEOUS SOLUTION OF NATURAL HICKORY SMOKE FLAVOR, PRODUCT CONTAINS MORE THAN 10% BUT LESS THAN 80% ACETIC ACID WHICH IS A NATURAL CONSTITUENTS OF LIQUID SMOKE), WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS).

Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach

Serving size 43.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED CORN STARCH, FRUIT (FRUIT JUICE CONCENTRATE (PEACH, APPLE, CHERRY, APRICOT), CHERRIES), PECTIN (PECTIN, DISODIUM DIPHOSPHATE, SODIUM POLYPHOSPHATE, DEXTROSE, DICALCIUM PHOSPHATE), NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, MALIC ACID, YELLOW 5, YELLOW 6, RED 40, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Root Beer

Vitamins

Vitamin A 65% DV
* % Daily Values based on 2,000 calorie diet

Orchard Fruits Delicio...

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Root Beer

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Orchard Fruits Deliciously ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Root Beer Tags

Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Fitz's Root Beer Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2090209

Report Data Issues for Root Beer

Brand Liberty Orchards Co Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2186140

Report Data Issues for Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach