Which food has less impact on blood sugar?
Root Beer
The Fitz's Root Beer CompanyOriginal Barbecue Sauce
Fresh & EasyComparing Key Nutrients
| Nutrient | Root Beer | Original Bar... |
|---|---|---|
| Carbs | 9.0g | 18.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Root Beer vs Original Barbecue Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Root Beer
Original Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Root Beer
Serving size 34.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIGINAL RECIPE: TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), FITZ'S ROOT BEER SYRUP (SUGAR, WATER, NATURAL FLAVORS, CARAMEL COLOR, VANILLIN, SODIUM BENZOATE, CITRIC ACID, QUAILLIA), HIGH FRUCTOSE CORN SYRUP, APPLE JELLY, HONEY, DISTILLED VINEGAR, SUGAR, SALT, BROWN SUGAR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2%: SPICES, PAPRIKA, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, HICKORY SMOKE FLAVOR (AQUEOUS SOLUTION OF NATURAL HICKORY SMOKE FLAVOR, PRODUCT CONTAINS MORE THAN 10% BUT LESS THAN 80% ACETIC ACID WHICH IS A NATURAL CONSTITUENTS OF LIQUID SMOKE), WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS).
Original Barbecue Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, SPICE, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, TAMARIND EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Root Beer
Vitamins
Original Barbecue Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Root Beer Tags
Original Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Root Beer has a BSI of 18.0 while Original Barbecue Sauce has a BSI of 36.0. Root Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Root Beer appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Root Beer contains 26.5g of carbohydrates per 100g, while Original Barbecue Sauce contains 48.7g per 100g. Root Beer has 22.2g fewer carbs, which may result in less blood sugar impact.
Root Beer provides 0.0g of fiber per 100g, compared to 0.0g in Original Barbecue Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.