Which food has less impact on blood sugar?
Root Beer Soda, Refresco
Fiesta Mart Inc.Lemonade
The Minute Maid CompanyComparing Key Nutrients
| Nutrient | Root Beer So... | Lemonade |
|---|---|---|
| Carbs | 49.0g | 42.0g |
| Sugars | 49.0g | 40.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Root Beer Soda, Refresco vs Lemonade comparison: Root Beer Soda, Refresco has a extremely high blood sugar impact (BSI 98.0) while Lemonade has extremely high impact (BSI 84.0). Root Beer Soda, Refresco contains 7.0g more carbs per serving. Consider Lemonade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Root Beer Soda, Refresco
Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Root Beer Soda, Refresco
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, POTASSIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR.
Lemonade
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE FROM CONCENTRATE, LESS THAN 0.5% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), MODIFIED CORNSTARCH, GLYCEROL ESTER OF ROSIN, SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), YELLOW #5.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Root Beer Soda, Refresco Tags
Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Root Beer Soda, Refresco has a BSI of 98.0 while Lemonade has a BSI of 84.0. Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade appears to be the better choice for diabetics with a lower BSI score of 84.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Root Beer Soda, Refresco contains 13.8g of carbohydrates per 100g, while Lemonade contains 11.8g per 100g. Both foods have similar carbohydrate content.
Root Beer Soda, Refresco provides 0g of fiber per 100g, compared to 0g in Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.