Which food has less impact on blood sugar?
Go Bananas Soda, Banana
S. M. Jaleel & Co. Ltd.Mt. M, Citrus Soda, Citrus, Citrus
Santa Fe Pro Musica, Inc.Comparing Key Nutrients
| Nutrient | Go Bananas S... | Mt. M, Citru... |
|---|---|---|
| Carbs | 18.0g | 32.0g |
| Sugars | 18.0g | 32.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Go Bananas Soda, Banana vs Mt. M, Citrus Soda, Citrus, Citrus: Significant difference in blood sugar impact. Mt. M, Citrus Soda, Citrus, Citrus has very high impact (BSI 64.0) compared to Go Bananas Soda, Banana's high impact (BSI 36.0). Mt. M, Citrus Soda, Citrus, Citrus contains 14.0g more carbs per serving. Go Bananas Soda, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Bananas Soda, Banana
Mt. M, Citrus Soda, Citrus, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Bananas Soda, Banana
Serving size 250.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, ARTIFICIAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), STABILIZER (PECTIN), SODIUM CITRATE, SUCRALOSE, FD&C YELLOW #6 & RED #40 (ARTIFICIAL COLORS), ASCORBIC ACID (VITAMIN C), CALCIUM DISODIUM EDTA
Mt. M, Citrus Soda, Citrus, Citrus
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE AND OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), GUM ACACIA, POTASSIUM CITRATE, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5, BROMINATED VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Bananas Soda, Banana
Vitamins
Minerals
Mt. M, Citrus Soda, Ci...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Go Bananas Soda, Banana Tags
Mt. M, Citrus Soda, Citrus, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Bananas Soda, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Bananas Soda, Banana has a BSI of 36.0 while Mt. M, Citrus Soda, Citrus, Citrus has a BSI of 64.0. Go Bananas Soda, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Bananas Soda, Banana appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Bananas Soda, Banana contains 7.2g of carbohydrates per 100g, while Mt. M, Citrus Soda, Citrus, Citrus contains 13.3g per 100g. Go Bananas Soda, Banana has 6.1g fewer carbs, which may result in less blood sugar impact.
Go Bananas Soda, Banana provides 0.0g of fiber per 100g, compared to 0g in Mt. M, Citrus Soda, Citrus, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.