Which food has less impact on blood sugar?

Rosa Maria Coconut Milk, 13.5 Oz has less impact on blood sugar than Herring Fillets In Wine Sauce

Rosa Maria Coconut Milk, 13.5 Oz

Herring Fillets In Wine Sauce

Rosa Maria Coconut Milk, 13.5 Oz
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herring Fillets In Wine Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 8.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosa Maria Coconut Milk, 13.5 Oz

g
Canned Seafood N.A.C. Foods Inc. Branded

Full Food Name

Rosa Maria Coconut Milk, 13.5 Oz

Herring Fillets In Wine Sauce

g
Canned Seafood Olsen Fish Company Branded

Full Food Name

Herring Fillets In Wine Sauce

Comparing Key Nutrients

Nutrient Rosa Maria C... Herring Fill...
Carbs 3.0g 7.0g
Sugars 1.0g 5.0g
Fiber 0.0g 1.0g
Protein 0.0g 8.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosa Maria Coconu...

Herring Fillets I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosa Maria Coconut Milk, 13.5 Oz

Serving size 80.0 MLTg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.2mg 0%
Iron 0.1mg 1%
Potassium 30.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT EXTRACT 27.27%, WATER 72.43%, STABILIZER GUAR GUM (E412) 0.20%, EMULSIFIER POLYSORBATE 60 (E435) 0.06%, ANTIOXIDANT CITRIC ACID (E330) 0.03%, ANTIOXIDANT SODIUM METABISULPHITE (E223) 0.01%

Herring Fillets In Wine Sauce

Serving size 57.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 640.1mg 28%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING, WATER, ONIONS, SUGAR AND/OR CORN SWEETENER, VINEGAR, SALT, SPICES, WINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosa Maria Coconut Mil...

Minerals

Calcium 0% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Herring Fillets In Win...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosa Maria Coconut Milk, 13...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🧪 Preservative
🔬 Synthetic

Herring Fillets In Wine Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosa Maria Coconut Milk, 13.5 Oz Tags

🟢 Low Key Load

Herring Fillets In Wine Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand N.A.C. Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2602550

Report Data Issues for Rosa Maria Coconut Milk, 13.5 Oz

Brand Olsen Fish Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2097112

Report Data Issues for Herring Fillets In Wine Sauce