Which food has less impact on blood sugar?
Rosati Ice, Coconut Water Italian Ice
S. R. Rosati Inc.Coconut Water With Mango Peach, Mango Peach
Target StoresComparing Key Nutrients
| Nutrient | Rosati Ice, ... | Coconut Wate... |
|---|---|---|
| Carbs | 38.0g | 15.0g |
| Sugars | 32.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rosati Ice, Coconut Water Italian Ice vs Coconut Water With Mango Peach, Mango Peach: Significant difference in blood sugar impact. Rosati Ice, Coconut Water Italian Ice has extremely high impact (BSI 76.0) compared to Coconut Water With Mango Peach, Mango Peach's high impact (BSI 30.0). Rosati Ice, Coconut Water Italian Ice contains 23.0g more carbs per serving. Coconut Water With Mango Peach, Mango Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rosati Ice, Coconut Water Italian Ice
Coconut Water With Mango Peach, Mango Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rosati Ice, Coconut Water Italian Ice
Serving size 300.0 MLTg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER FROM CONCENTRATE, NATURAL SUGAR, NATURAL FLAVORS, CELLULOSE GEL, SODIUM ALGINATE, XANTHAN GUM.
Coconut Water With Mango Peach, Mango Peach
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, FRUIT JUICE (MANGO, PEACH), VITAMIN C.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rosati Ice, Coconut Wa...
Vitamins
Minerals
Coconut Water With Man...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rosati Ice, Coconut Water Italian Ice Tags
Coconut Water With Mango Peach, Mango Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rosati Ice, Coconut Water Italian Ice has a BSI of 76.0 while Coconut Water With Mango Peach, Mango Peach has a BSI of 30.0. Coconut Water With Mango Peach, Mango Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Water With Mango Peach, Mango Peach appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rosati Ice, Coconut Water Italian Ice contains 12.7g of carbohydrates per 100g, while Coconut Water With Mango Peach, Mango Peach contains 6.3g per 100g. Coconut Water With Mango Peach, Mango Peach has 6.4g fewer carbs, which may result in less blood sugar impact.
Rosati Ice, Coconut Water Italian Ice provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Water With Mango Peach, Mango Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.