Which food has less impact on blood sugar?

Rosemary Chicken With Celery & Dried Cranberries Salad has less impact on blood sugar than Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning

Rosemary Chicken With Celery & Dried Cranberries Salad

Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning

BSI: 7 - Low Impact
BSI: 34 - High Impact

Rosemary Chicken With Celery & Dried Cranberries Salad

g
Deli Salads Target Stores Branded

Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning

g
Deli Salads Stater Bros. Markets Inc. Branded

Comparing Key Nutrients

Nutrient Rosemary Chi... Cole Slaw Sh...
Carbs 5.0g 19.0g
Sugars 4.0g 17.0g
Fiber 1.0g 2.0g
Protein 16.0g 1.0g
Fat 29.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary Chicken ...

Cole Slaw Shredde...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary Chicken With Celery & Dried Cranberries Salad

Serving size 100.0 GRMg

Calories 340

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 280.0mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 16.0g 32%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR), CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER SEED OIL), GREEN ONION, SEASONING BLEND (ROSEMARY, SALT, SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONIONS, XANTHAN GUM), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LEMON JUICE CONCENTRATE, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning

Serving size 110.0 Gg

Calories 171

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 229.9mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CARROT, VINEGAR, ONION, SOYBEAN OIL, RED BELL PEPPER, SALT, ASCORBIC ACID, XANTHAN GUM, SODIUM ERYTHORBATE, CITRIC ACID, MODIFIED CORN STARCH, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CELERY SEED, WHITE PEPPER, DEHYDRATED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary Chicken With ...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cole Slaw Shredded Cab...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary Chicken With Celer...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Cole Slaw Shredded Cabbage ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary Chicken With Celery & Dried Cranberries Salad Tags

No tags available for this food

Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661196

Report Data Issues for Rosemary Chicken With Celery & Dried Cranberries Salad

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133840

Report Data Issues for Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning