Which food has less impact on blood sugar?

Rosemary Flax Seed Crackers has less impact on blood sugar than Artisan Italian Crackers, Rosemary & Olive Oil

Rosemary Flax Seed Crackers

Artisan Italian Crackers, Rosemary & Olive Oil

Rosemary Flax Seed Crackers
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 34.5g Raises blood sugar 69.0
Fiber 31.0g Not digested -62.0
Net Carbs 3.5g Digestible carbs 7.0
Protein 20.7g Moderates impact -0.3
Fat 34.5g Slows digestion -0.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisan Italian Crackers, Rosemary & Olive Oil
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Flax Seed Crackers

g
Flavored Snack Crackers Dr. In The Kitchen, Llc Branded

Full Food Name

Rosemary Flax Seed Crackers, Rosemary

Artisan Italian Crackers, Rosemary & Olive Oil

g
Flavored Snack Crackers Lebo's Shoe Store, Inc. Branded

Full Food Name

Artisan Italian Crackers, Rosemary & Olive Oil

Comparing Key Nutrients

Nutrient Rosemary Fla... Artisan Ital...
Carbs 10.0g 14.0g
Sugars 0.0g 0.0g
Fiber 9.0g 0.0g
Protein 6.0g 2.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary Flax See...

Artisan Italian C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary Flax Seed Crackers

Serving size 29.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.9mg 5%
Iron 2.0mg 11%
Potassium 66.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, ORGANIC ROSEMARY, SEA SALT, ORGANIC SAGE.

Artisan Italian Crackers, Rosemary & Olive Oil

Serving size 18.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MALTODEXTRIN (FROM CORN), CANOLA OIL, ROSEMARY SEASONING (SALT, ROSEMARY, SPICES, DEHYDRATED GARLIC, SUNFLOWER OIL, NATURAL FLAVOR), SOY LECITHIN, OLIVE OIL, BAKING POWDER, NATURAL COLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary Flax Seed Cra...

Minerals

Calcium 24% DV
Iron 38% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Artisan Italian Cracke...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary Flax Seed Crackers

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Artisan Italian Crackers, R...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisan Italian Crackers, Rosemary & Olive Oil Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. In The Kitchen, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2643335

Report Data Issues for Rosemary Flax Seed Crackers

Brand Lebo's Shoe Store, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1885195

Report Data Issues for Artisan Italian Crackers, Rosemary & Olive Oil