Which food has less impact on blood sugar?
Rosemary Garlic Organic Crackers, Rosemary Garlic
Patagonia Provisions, Inc.Crab Flavored Seafood Snackers, Crab
Trans Ocean Products, Inc.Comparing Key Nutrients
| Nutrient | Rosemary Gar... | Crab Flavore... |
|---|---|---|
| Carbs | 19.0g | 14.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 6.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Rosemary Garlic Organic Crackers, Rosemary Garlic vs Crab Flavored Seafood Snackers, Crab: Both have similar blood sugar impact with BSI scores of 32.5 and 27.6 respectively. Rosemary Garlic Organic Crackers, Rosemary Garlic contains 5.0g more carbs per serving, Rosemary Garlic Organic Crackers, Rosemary Garlic provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rosemary Garlic Organic Crackers, Rosemary Garlic
Crab Flavored Seafood Snackers, Crab
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rosemary Garlic Organic Crackers, Rosemary Garlic
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC SOURDOUGH (FERMENTED ORGANIC RYE FLOUR, SALT), SEA SALT, LACTIC ACID, ORGANIC ROSEMARY, BAKING SODA, ORGANIC YEAST EXTRACT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC OREGANO
Crab Flavored Seafood Snackers, Crab
Serving size 85.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK (MSC CERTIFIED), WATER, EGG WHITES, CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ALASKA POLLOCK), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE, PAPRIKA, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rosemary Garlic Organi...
Minerals
Crab Flavored Seafood ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rosemary Garlic Organic Crackers, Rosemary Garlic Tags
Crab Flavored Seafood Snackers, Crab Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rosemary Garlic Organic Crackers, Rosemary Garlic
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Report Data Issues for Crab Flavored Seafood Snackers, Crab
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rosemary Garlic Organic Crackers, Rosemary Garlic has a BSI of 32.5 while Crab Flavored Seafood Snackers, Crab has a BSI of 27.6. Crab Flavored Seafood Snackers, Crab has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Flavored Seafood Snackers, Crab appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rosemary Garlic Organic Crackers, Rosemary Garlic contains 63.3g of carbohydrates per 100g, while Crab Flavored Seafood Snackers, Crab contains 16.5g per 100g. Crab Flavored Seafood Snackers, Crab has 46.9g fewer carbs, which may result in less blood sugar impact.
Rosemary Garlic Organic Crackers, Rosemary Garlic provides 6.7g of fiber per 100g, compared to 0.0g in Crab Flavored Seafood Snackers, Crab. Rosemary Garlic Organic Crackers, Rosemary Garlic provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.