Which food has less impact on blood sugar?

Rosemary Olive Oil Artisan Rolls has less impact on blood sugar than Italian Style Garlic Bread

Rosemary Olive Oil Artisan Rolls

Italian Style Garlic Bread

BSI: 82 - High Impact
BSI: 84 - High Impact

Rosemary Olive Oil Artisan Rolls

g
Frozen Bread & Dough Wegmans Food Markets, Inc. Branded

Italian Style Garlic Bread

g
Frozen Bread & Dough Smart & Final Iris Corporation Branded

Comparing Key Nutrients

Nutrient Rosemary Oli... Italian Styl...
Carbs 42.0g 26.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 7.0g 5.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary Olive Oi...

Italian Style Gar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary Olive Oil Artisan Rolls

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF EACH: SEA SALT, ORGANIC ROSEMARY, YEAST.

Italian Style Garlic Bread

Serving size 57.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.7mg 15%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.3mg 1%
Iron 1.8mg 10%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, MICROBIAL ENZYMES, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, VEGETABLE PROTEIN. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, DRIED GARLIC, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONO- AND DIGLYCERIDES, SUNFLOWER LECITHIN, DRIED OREGANO, GARLIC EXTRACT, SPICE, LACTIC ACID, BETA-CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary Olive Oil Art...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Garlic B...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary Olive Oil Artisan ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Italian Style Garlic Bread

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary Olive Oil Artisan Rolls Tags

Italian Style Garlic Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401025

Report Data Issues for Rosemary Olive Oil Artisan Rolls

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2500226

Report Data Issues for Italian Style Garlic Bread