Which food has less impact on blood sugar?

Rosemary & Thyme Potatoes Gratin has less impact on blood sugar than Cilantro Lime Seasoned Rice

Rosemary & Thyme Potatoes Gratin

Cilantro Lime Seasoned Rice

BSI: 23 - Moderate Impact
BSI: 39 - High Impact

Rosemary & Thyme Potatoes Gratin

g
Frozen Prepared Sides Wegmans Food Markets, Inc. Branded

Cilantro Lime Seasoned Rice

g
Frozen Prepared Sides The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Rosemary & T... Cilantro Lim...
Carbs 14.0g 21.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 4.0g 2.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary & Thyme ...

Cilantro Lime Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary & Thyme Potatoes Gratin

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 200.0mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 110.0mg 8%
Iron 0.2mg 1%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, POTATOES, CHEDDAR CHEESE (MILK, SALT, LACTIC STARTER, RENNET, POTATO STARCH), POTATO STARCH, SALT, STABILIZER, VEGETABLE BROTH (SALT, MALTODEXTRIN, LACTOSE, YEAST EXTRACT, RAPESEED OIL, SUGAR, VEGETABLES [ONION, CARROT, LEEKS, PARSLEY], MACE), GARLIC, THYME, ROSEMARY, NATURAL GARLIC FLAVOR, SUGAR, SPICES (WHITE PEPPER, PARSNIPS, LOVAGE ROOT), ONION POWDER.

Cilantro Lime Seasoned Rice

Serving size 113.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 639.6mg 28%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.5mg 3%
Potassium 30.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE), COOKED LONG GRAIN RICE (WATER, WHITE RICE), WATER, ONIONS, VEGETABLE SAUCE CONCENTRATED (CONCENTRATED VEGETABLE STOCK [WATER, CARROTS, ONION, CELERY, GINGER, GARLIC], SALT, COOKING WINE, SUGAR, NATURAL FLAVORS, TURMERIC), UNSALTED BUTTER (PASTEURIZED CREAM), CILANTRO, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), OLIVE OIL, SEA SALT, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary & Thyme Potat...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 11% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cilantro Lime Seasoned...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary & Thyme Potatoes G...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Cilantro Lime Seasoned Rice

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary & Thyme Potatoes Gratin Tags

Cilantro Lime Seasoned Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473573

Report Data Issues for Rosemary & Thyme Potatoes Gratin

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265563

Report Data Issues for Cilantro Lime Seasoned Rice