Which food has less impact on blood sugar?

Rosemary Truffle Air Dried, Thinly Sliced Beef has less impact on blood sugar than Simply Naked Pita Chips

Rosemary Truffle Air Dried, Thinly Sliced Beef

Simply Naked Pita Chips

Rosemary Truffle Air Dried, Thinly Sliced Beef
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 57.1g Moderates impact -0.4
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Naked Pita Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 10.7g Moderates impact -2.8
Fat 17.9g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Truffle Air Dried, Thinly Sliced Beef

g
Other Snacks Kalahari Foods Llc Branded

Full Food Name

Rosemary Truffle Air Dried, Thinly Sliced Beef, Rosemary Truffle

Simply Naked Pita Chips

g
Other Snacks Frito Lay Company Branded

Full Food Name

Simply Naked Pita Chips

Comparing Key Nutrients

Nutrient Rosemary Tru... Simply Naked...
Carbs 1.0g 19.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 32.0g 3.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary Truffle ...

Simply Naked Pita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary Truffle Air Dried, Thinly Sliced Beef

Serving size 56.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.1mg 27%
Sodium 780.1mg 34%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 30.2mg 2%
Iron 4.0mg 22%
Potassium 534.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, VINEGAR, SEA SALT, CORIANDER, BLACK PEPPER, BLACK TRUFFLE, ROSEMARY, AND TRUFFLE EXTRACT

Simply Naked Pita Chips

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.2mg 7%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, SEA SALT, WHOLE WHEAT FLOUR, LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, OAT FIBER, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID (ANTIOXIDANT), AND ROSEMARY EXTRACT (ANTIOXIDANT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary Truffle Air D...

Minerals

Calcium 5% DV
Iron 40% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Simply Naked Pita Chips

Minerals

Calcium 4% DV
Iron 24% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary Truffle Air Dried,...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Simply Naked Pita Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฑ Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary Truffle Air Dried, Thinly Sliced Beef Tags

๐ŸŸข Low Key Load

Simply Naked Pita Chips Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kalahari Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2554637

Report Data Issues for Rosemary Truffle Air Dried, Thinly Sliced Beef

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2588398

Report Data Issues for Simply Naked Pita Chips