Which food has less impact on blood sugar?

Rosemary Truffle Air Dried, Thinly Sliced Beef has less impact on blood sugar than Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips

Rosemary Truffle Air Dried, Thinly Sliced Beef

Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips

BSI: 2 - Low Impact
BSI: 25 - Moderate Impact

Rosemary Truffle Air Dried, Thinly Sliced Beef

g
Other Snacks Kalahari Foods Llc Branded

Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips

g
Other Snacks Cj Foods Usa Inc Branded

Comparing Key Nutrients

Nutrient Rosemary Tru... Wasabi Seawe...
Carbs 1.0g 14.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 32.0g 1.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary Truffle ...

Wasabi Seaweed Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary Truffle Air Dried, Thinly Sliced Beef

Serving size 56.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.1mg 27%
Sodium 780.1mg 34%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 30.2mg 2%
Iron 4.0mg 22%
Potassium 534.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, VINEGAR, SEA SALT, CORIANDER, BLACK PEPPER, BLACK TRUFFLE, ROSEMARY, AND TRUFFLE EXTRACT

Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE CHIP (ORGANIC BROWN RICE, ORGANIC TAPOCA STARCH, ORGANIC TAPIOCA FLOUR, SALT). ORGANIC SEAWEED, WATER, ORGANIC WASABI TYPE FLAVOR SEASONING (SEA SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, ORGANIC CORN STARCH, ORGANIC ARABIC GUM, NATURAL FLAVOR ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER OIL, ORGANIC SESAME OIL, OLEORESIN ROSEMARY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary Truffle Air D...

Minerals

Calcium 5% DV
Iron 40% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Wasabi Seaweed Crisps ...

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary Truffle Air Dried,...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Wasabi Seaweed Crisps With ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary Truffle Air Dried, Thinly Sliced Beef Tags

Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kalahari Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2368492

Report Data Issues for Rosemary Truffle Air Dried, Thinly Sliced Beef

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424801

Report Data Issues for Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips