Rotel Mild Diced Tomatoes And Green Chilies, 10 Oz. has less impact on blood sugar than Kashi Entre's Chimichurri Quinoa 9 Oz
Rotel Mild Diced Tomatoes And Green Chilies, 10 Oz.
Kashi Entre's Chimichurri Quinoa 9 Oz
Rotel Mild Diced Tomatoes And Green Chilies, 10 Oz.
Kashi Entre's Chimichurri Quinoa 9 Oz
Comparing Key Nutrients
| Nutrient | Rotel Mild D... | Kashi Entre'... |
|---|---|---|
| Carbs | 5.0g | 40.8g |
| Sugars | 3.0g | 4.8g |
| Fiber | 2.0g | 12.0g |
| Protein | 1.0g | 9.7g |
| Fat | 0.0g | 6.6g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rotel Mild Diced Tomatoes And Green Chilies, 10 Oz.
Serving size 125.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVOR, CILANTRO.
Kashi Entre's Chimichurri Quinoa 9 Oz
Serving size 255.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RED QUINOA (WATER, RED QUINOA), COOKED LENTILS (WATER, LENTILS), WATER, RED POTATOES, ROASTED RED ONIONS, KALE, RED BELL PEPPERS, COOKED BLACK BEANS, ZUCCHINI, CORN, EXTRA VIRGIN OLIVE OIL, PARSLEY, JALAPENO PEPPERS, CILANTRO, WHITE DISTILLED VINEGAR, DRIED GARLIC, CORNSTARCH, ROASTED ONIONS, ROASTED RED PEPPERS, CARROTS, CELERY, SEA SALT, CUMIN, CRUSHED RED PEPPER, OREGANO, LEEK JUICE CONCENTRATE, DRIED TOMATO, DRIED GREEN PEPPERS, LEMON JUICE, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rotel Mild Diced Tomat...
Vitamins
Minerals
Kashi Entre's Chimichu...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rotel Mild Diced Tomatoes A...
Kashi Entre's Chimichurri Q...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rotel Mild Diced Tomatoes And Green Chilies, 10 Oz. Tags
Kashi Entre's Chimichurri Quinoa 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kashi Entre's Chimichurri Quinoa 9 Oz
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