Which food has less impact on blood sugar?

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count has less impact on blood sugar than Betty Crocker Mashed Sweet Potatoes

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count

Betty Crocker Mashed Sweet Potatoes

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.6g Not digested -3.2
Net Carbs 2.4g Digestible carbs 4.8
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Mashed Sweet Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 84.9g Raises blood sugar 169.9
Fiber 5.1g Not digested -10.1
Net Carbs 79.9g Digestible carbs 159.8
Protein 5.0g Moderates impact -1.6
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count

Betty Crocker Mashed Sweet Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Mashed Sweet Potatoes

Comparing Key Nutrients

Nutrient Ro*Tel Origi... Betty Crocke...
Carbs 5.0g 26.3g
Sugars 3.0g 10.2g
Fiber 2.0g 1.6g
Protein 1.0g 1.5g
Fat 0.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ro*Tel Original D...

Betty Crocker Mas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count

Serving size 125.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO.

Betty Crocker Mashed Sweet Potatoes

Serving size 31.0 GRMg

Calories 116

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 243.5mg 11%
Total Carbohydrates 26.3g 10%
Dietary Fiber 1.6g 6%
Total Sugars 10.2g

* 14.5g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 12.4mg 1%
Iron 0.3mg 2%
Potassium 246.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RUSSET POTATOES*, SUGAR, SWEET POTATO*, BROWN SUGAR, SALT, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL). CONTAINS 0.5 %OR LESS OF: MONO AND DIGLYCERIDES, CINNAMON, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), SILICON DIOXIDE (ANTICAKING AGENT), NATURAL AND ARTIFICIAL FLAVOR. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ro*Tel Original Diced ...

Vitamins

Vitamin C 5% DV

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Mashed S...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ro*Tel Original Diced Tomat...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Betty Crocker Mashed Sweet ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Betty Crocker Mashed Sweet Potatoes Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2699817

Report Data Issues for Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720743

Report Data Issues for Betty Crocker Mashed Sweet Potatoes