Which food has less impact on blood sugar?
Rotini Marinara Flavor Pasta
The Quaker Oats Co/Golden GrainOrganic Long Grain White Rice
Wehah Farm IncComparing Key Nutrients
| Nutrient | Rotini Marin... | Organic Long... |
|---|---|---|
| Carbs | 57.0g | 54.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 12.0g | 5.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Rotini Marinara Flavor Pasta vs Organic Long Grain White Rice: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Rotini Marinara Flavor Pasta contains 3.0g more carbs per serving, Rotini Marinara Flavor Pasta provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rotini Marinara Flavor Pasta
Organic Long Grain White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rotini Marinara Flavor Pasta
Serving size 250.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, CRUSHED TOAMTO, CORN MALTODEXTRIN, SUNFLOWER OIL, WHEAT GLUTEN, SUGAR, SALT, GARLIC*, ONION*, DEXTROSE, SPICES, OLIVE OIL, NATURAL FLAVOR, LACTOSE, YEAST EXTRACT, CITRIC ACID, TOMATO*, TOCOPHEROLS (TO PRESERVE FRESHNESS), THIAMINE, MONONITRATE, NIACIN, IRON, FOLIC ACID, RIBOFLAVIN, *DRIED
Organic Long Grain White Rice
Serving size 140.0 Gg
% Daily Value*
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC LONG GRAIN WHITE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rotini Marinara Flavor...
Vitamins
Minerals
Organic Long Grain Whi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rotini Marinara Flavor Pasta Tags
Organic Long Grain White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rotini Marinara Flavor Pasta has a BSI of 100.0 while Organic Long Grain White Rice has a BSI of 100.0. Organic Long Grain White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Long Grain White Rice appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rotini Marinara Flavor Pasta contains 22.8g of carbohydrates per 100g, while Organic Long Grain White Rice contains 38.6g per 100g. Rotini Marinara Flavor Pasta has 15.8g fewer carbs, which may result in less blood sugar impact.
Rotini Marinara Flavor Pasta provides 1.6g of fiber per 100g, compared to 0.7g in Organic Long Grain White Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.