Rotini Marinara Veggie Pasta has less impact on blood sugar than Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper
Rotini Marinara Veggie Pasta
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper
Rotini Marinara Veggie Pasta
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper
Comparing Key Nutrients
| Nutrient | Rotini Marin... | Asian Wok Qu... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 8.0g | 4.0g |
| Fat | 4.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rotini Marinara Veggie Pasta
Serving size 107.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LENTIL ZUCCHINI ROTINI PASTA (WATER, LENTIL FLOUR, ZUCCHINI POWDER), WATER, TOMATO PASTE, OLIVE OIL, CONTAINS LESS THAN 2% OF: ONIONS, MUSHROOM BASE (COOKED MUSHROOMS, MUSHROOM EXTRACT [MUSHROOM EXTRACT, MALTODEXTRIN, SALT], SALT, NATURAL FLAVOR [MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR], CANOLA OIL, SUGAR, POTATO FLOUR, ONION POWDER, SPICE), SUGAR, SPICES, GARLIC PUREE, CORN STARCH, SALT, SEA SALT.
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRAIN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), ORGANIC PEAS, CARROTS, RED BELL PEPPER, GREEN ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), ORGANIC GARLIC, GINGER, OLIVE OIL, SESAME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rotini Marinara Veggie...
Minerals
Asian Wok Quinoa Blend...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rotini Marinara Veggie Pasta
Asian Wok Quinoa Blend With...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rotini Marinara Veggie Pasta Tags
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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