Which food has less impact on blood sugar?

Organic Green Zucchini & Yellow Squash has less impact on blood sugar than Rotini Marinara Veggie Pasta

Rotini Marinara Veggie Pasta

Organic Green Zucchini & Yellow Squash

Rotini Marinara Veggie Pasta
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.3
Fiber 1.9g Not digested -3.8
Net Carbs 17.7g Digestible carbs 35.5
Protein 7.5g Moderates impact -0.5
Fat 3.7g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Green Zucchini & Yellow Squash
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 1.2g Not digested -2.4
Net Carbs 2.3g Digestible carbs 4.7
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotini Marinara Veggie Pasta

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Full Food Name

Rotini Marinara Veggie Pasta, Rotini Marinara

Organic Green Zucchini & Yellow Squash

g
Frozen Prepared Sides Ambrosetti's Sister Branded

Full Food Name

Organic Green Zucchini & Yellow Squash

Comparing Key Nutrients

Nutrient Rotini Marin... Organic Gre...
Carbs 21.0g 3.0g
Sugars 3.0g 1.0g
Fiber 2.0g 1.0g
Protein 8.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rotini Marinara V...

Organic Green Zu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rotini Marinara Veggie Pasta

Serving size 107.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.4mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 2.6mg 14%
Potassium 469.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LENTIL ZUCCHINI ROTINI PASTA (WATER, LENTIL FLOUR, ZUCCHINI POWDER), WATER, TOMATO PASTE, OLIVE OIL, CONTAINS LESS THAN 2% OF: ONIONS, MUSHROOM BASE (COOKED MUSHROOMS, MUSHROOM EXTRACT [MUSHROOM EXTRACT, MALTODEXTRIN, SALT], SALT, NATURAL FLAVOR [MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR], CANOLA OIL, SUGAR, POTATO FLOUR, ONION POWDER, SPICE), SUGAR, SPICES, GARLIC PUREE, CORN STARCH, SALT, SEA SALT.

Organic Green Zucchini & Yellow Squash

Serving size 85.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PRECOOKED GREEN ZUCCHINI, ORGANIC PRECOOKED YELLOW SQUASH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rotini Marinara Veggie...

Minerals

Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Green Zucchin...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rotini Marinara Veggie Pasta

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Organic Green Zucchini & Y...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rotini Marinara Veggie Pasta Tags

🚀 Rocket Fuel

Organic Green Zucchini & Yellow Squash Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2494876

Report Data Issues for Rotini Marinara Veggie Pasta

Brand Ambrosetti's Sister
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604848

Report Data Issues for Organic Green Zucchini & Yellow Squash