Which food has less impact on blood sugar?

Spinach Bowtie Pasta Salad has less impact on blood sugar than Rotisserie Chicken Salad With Chicken Breast Meat

Rotisserie Chicken Salad With Chicken Breast Meat

Spinach Bowtie Pasta Salad

Rotisserie Chicken Salad With Chicken Breast Meat
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 15.0g Moderates impact -0.3
Fat 26.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Bowtie Pasta Salad
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.9g Not digested -1.8
Net Carbs 2.1g Digestible carbs 4.2
Protein 8.0g Moderates impact -0.0
Fat 31.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Chicken Salad With Chicken Breast Meat

g
Deli Salads Reser's Fine Foods, Inc. Branded

Full Food Name

Rotisserie Chicken Salad With Chicken Breast Meat, Rotisserie Chicken

Spinach Bowtie Pasta Salad

g
Deli Salads Dream Land,Inc Branded

Full Food Name

Spinach Bowtie Pasta Salad

Comparing Key Nutrients

Nutrient Rotisserie C... Spinach Bowt...
Carbs 5.0g 3.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.9g
Protein 15.0g 8.0g
Fat 26.0g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rotisserie Chicke...

Spinach Bowtie Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rotisserie Chicken Salad With Chicken Breast Meat

Serving size 100.0 Gg

Calories 310

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 4.0g 20%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 320.0mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROTISSERIE CHICKEN BREAST (CHICKEN BREAST MEAT, CHICKEN BROTH, SALT, NATURAL FLAVOR, CITRIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), VINEGAR, BROWN SUGAR, BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), CELERY, WATER, ONION, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, GARLIC POWDER.

Spinach Bowtie Pasta Salad

Serving size 227.0 Gg

Calories 311

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 16.0g
Polyunsaturated Fat 10.0g
Cholesterol 9.1mg 3%
Sodium 740.0mg 32%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.8mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARFALLE PASTA (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRESH SPINACH, CANOLA OIL, PARMESAN CHEESE (PART-SKIM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), WALNUT HALVES, SALT, MINCED GARLIC, GROUND BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rotisserie Chicken Sal...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Spinach Bowtie Pasta S...

Vitamins

Vitamin C 3% DV
Vitamin A 110% DV

Minerals

Calcium 7% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rotisserie Chicken Salad Wi...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Spinach Bowtie Pasta Salad

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rotisserie Chicken Salad With Chicken Breast Meat Tags

No tags available for this food

Spinach Bowtie Pasta Salad Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422432

Report Data Issues for Rotisserie Chicken Salad With Chicken Breast Meat

Brand Dream Land,Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1922889

Report Data Issues for Spinach Bowtie Pasta Salad