Which food has less impact on blood sugar?

Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings has less impact on blood sugar than Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce

Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings

Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce

BSI: 6 - Low Impact
BSI: 32 - High Impact

Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings

g
Cooked & Prepared Meijer, Inc. Branded

Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce

g
Cooked & Prepared Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Rotisserie S... Signature Se...
Carbs 3.0g 17.0g
Sugars 1.0g 15.0g
Fiber 0.0g 0.0g
Protein 11.0g 20.0g
Fat 1.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rotisserie Season...

Signature Select,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 339.9mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 409.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SEASONING (YEAST EXTRACT, SALT, DEXTROSE, MODIFIED FOOD STARCH MALTODEXTRIN, NATURAL FLAVORS, DEHYDRATED ONION, GARLIC POWDER, SPICE), SALT*, POTASSIUM CHLORIDE*, SODIUM PHOSPHATE, CELERY POWDER*, CARRAGEENAN, SEA SALT*. COATED WITH PAPRIKA, BLACK PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION AND THYME.

Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 540.4mg 23%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BACK RIBS, BARBECUE SAUCE (WATER, CORN SYRUP, TOMATO PASTE, MOLASSES, VINEGAR, SUGAR, TAPIOCA STARCH, SALT, SMOKED FLAVOR, ONION POWDER, CARAMEL COLOR, SOYBEAN OIL, GARLIC POWDER, HYDROLYZED SOY PROTEIN, BLACK PEPPER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, GROUND WHITE PEPPER, GROUND RED PEPPER, SOLUBLE CLOVES, GROUND CINNAMON, CAYENNE PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rotisserie Seasoned Ch...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Signature Select, Full...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rotisserie Seasoned Chicken...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more

Signature Select, Fully Coo...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings Tags

Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374739

Report Data Issues for Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2102272

Report Data Issues for Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce