Which food has less impact on blood sugar?
Round Top Enriched White Bread
Ahold Usa, Inc.Organic Naan Original
StonefireComparing Key Nutrients
| Nutrient | Round Top En... | Organic Naan... |
|---|---|---|
| Carbs | 25.0g | 29.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Round Top Enriched White Bread vs Organic Naan Original comparison: Organic Naan Original has a very high blood sugar impact (BSI 54.3) while Round Top Enriched White Bread has high impact (BSI 47.0). Organic Naan Original contains 4.0g more carbs per serving. Consider Round Top Enriched White Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Round Top Enriched White Bread
Organic Naan Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Round Top Enriched White Bread
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, CORN STARCH, CALCIUM PHOSPHATE.
Organic Naan Original
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC SOYBEAN OIL, CULTURED WHEAT FLOUR, ORGANIC SUGAR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT GLUTEN, ORGANIC CARROT POWDER, GUAR GUM, YEAST, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Round Top Enriched Whi...
Vitamins
Minerals
Organic Naan Original
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Round Top Enriched White Bread Tags
Organic Naan Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Round Top Enriched White Bread has a BSI of 47.0 while Organic Naan Original has a BSI of 54.3. Round Top Enriched White Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Round Top Enriched White Bread appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Round Top Enriched White Bread contains 50.0g of carbohydrates per 100g, while Organic Naan Original contains 46.0g per 100g. Organic Naan Original has 4.0g fewer carbs, which may result in less blood sugar impact.
Round Top Enriched White Bread provides 2.0g of fiber per 100g, compared to 1.6g in Organic Naan Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.