Which food has less impact on blood sugar?
Sesam Seed Pretzel Buns, Sesame Seed
2178 Kensington Ave., Inc.100% Whole Grain Wheat Bread, Whole Grain Wheat
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Sesam Seed P... | 100% Whole G... |
|---|---|---|
| Carbs | 40.0g | 21.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 9.0g | 5.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Sesam Seed Pretzel Buns, Sesame Seed vs 100% Whole Grain Wheat Bread, Whole Grain Wheat: Significant difference in blood sugar impact. Sesam Seed Pretzel Buns, Sesame Seed has very high impact (BSI 71.3) compared to 100% Whole Grain Wheat Bread, Whole Grain Wheat's high impact (BSI 35.0). Sesam Seed Pretzel Buns, Sesame Seed contains 19.0g more carbs per serving. 100% Whole Grain Wheat Bread, Whole Grain Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesam Seed Pretzel Buns, Sesame Seed
100% Whole Grain Wheat Bread, Whole Grain Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesam Seed Pretzel Buns, Sesame Seed
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH GLUTEN FLOUR (ENRICHED UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID), BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME, CANOLA OIL, CANE SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, ENZYMES, SODIUM HYDROXIDE, ASCORBIC ACID.
100% Whole Grain Wheat Bread, Whole Grain Wheat
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, WHEAT BRAN, YEAST, HONEY, CULTURED WHEAT FLOUR, SOYBEAN OIL, OAT FIBER, SALT, VINEGAR, CALCIUM SULFATE, SEA SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesam Seed Pretzel Bun...
Minerals
100% Whole Grain Wheat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesam Seed Pretzel Buns, Sesame Seed Tags
100% Whole Grain Wheat Bread, Whole Grain Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesam Seed Pretzel Buns, Sesame Seed has a BSI of 71.3 while 100% Whole Grain Wheat Bread, Whole Grain Wheat has a BSI of 35.0. 100% Whole Grain Wheat Bread, Whole Grain Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Grain Wheat Bread, Whole Grain Wheat appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesam Seed Pretzel Buns, Sesame Seed contains 44.4g of carbohydrates per 100g, while 100% Whole Grain Wheat Bread, Whole Grain Wheat contains 48.8g per 100g. Sesam Seed Pretzel Buns, Sesame Seed has 4.4g fewer carbs, which may result in less blood sugar impact.
Sesam Seed Pretzel Buns, Sesame Seed provides 3.3g of fiber per 100g, compared to 7.0g in 100% Whole Grain Wheat Bread, Whole Grain Wheat. 100% Whole Grain Wheat Bread, Whole Grain Wheat provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.