Which food has less impact on blood sugar?
Roundy's, Applesauce, Strawberry
Finlay Extracts & Ingredients Usa, Inc.Dried Apricots + Almonds Tapas
Great Lakes International Trading, Inc.Comparing Key Nutrients
| Nutrient | Roundy's, Ap... | Dried Aprico... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 22.0g | 19.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Roundy's, Applesauce, Strawberry vs Dried Apricots + Almonds Tapas: Both have similar blood sugar impact with BSI scores of 46.1 and 41.3 respectively. Dried Apricots + Almonds Tapas provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Applesauce, Strawberry
Dried Apricots + Almonds Tapas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Applesauce, Strawberry
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, STRAWBERRY PUREE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID, COLOR (RED 40).
Dried Apricots + Almonds Tapas
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APRICOTS ALMONDS (RAW) SULPHUR DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Applesauce, ...
Vitamins
Minerals
Dried Apricots + Almon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Applesauce, Strawberry Tags
Dried Apricots + Almonds Tapas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Applesauce, Strawberry has a BSI of 46.1 while Dried Apricots + Almonds Tapas has a BSI of 41.3. Dried Apricots + Almonds Tapas has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Apricots + Almonds Tapas appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Applesauce, Strawberry contains 17.9g of carbohydrates per 100g, while Dried Apricots + Almonds Tapas contains 60.0g per 100g. Roundy's, Applesauce, Strawberry has 42.1g fewer carbs, which may result in less blood sugar impact.
Roundy's, Applesauce, Strawberry provides 1.4g of fiber per 100g, compared to 7.5g in Dried Apricots + Almonds Tapas. Dried Apricots + Almonds Tapas provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.