Which food has less impact on blood sugar?
Roundy's, Baked Woven Wheats Crackers
Finlay Extracts & Ingredients Usa, Inc.Wild Garden, Traditional Hummus, Multi Seed Crackers, Original
Zb Importing Inc.Comparing Key Nutrients
| Nutrient | Roundy's, Ba... | Wild Garden,... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 5.5g |
Estimated Blood Sugar Response
Roundy's, Baked Woven Wheats Crackers vs Wild Garden, Traditional Hummus, Multi Seed Crackers, Original comparison: Roundy's, Baked Woven Wheats Crackers has a high blood sugar impact (BSI 34.2) while Wild Garden, Traditional Hummus, Multi Seed Crackers, Original has moderate impact (BSI 25.3). Roundy's, Baked Woven Wheats Crackers contains 5.0g more carbs per serving. Consider Wild Garden, Traditional Hummus, Multi Seed Crackers, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Baked Woven Wheats Crackers
Wild Garden, Traditional Hummus, Multi Seed Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Baked Woven Wheats Crackers
Serving size 31.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT.
Wild Garden, Traditional Hummus, Multi Seed Crackers, Original
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS: CHICK PEAS, SESAME PASTE, WATER, SEA SALT, NATURAL SPICES, CITRIC ACID. CRACKERS: BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, QUINOA SEEDS, SAFFLOWER OIL, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN]), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Baked Woven ...
Vitamins
Minerals
Wild Garden, Tradition...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Baked Woven Wheats Crackers Tags
Wild Garden, Traditional Hummus, Multi Seed Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Baked Woven Wheats Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Baked Woven Wheats Crackers has a BSI of 34.2 while Wild Garden, Traditional Hummus, Multi Seed Crackers, Original has a BSI of 25.3. Wild Garden, Traditional Hummus, Multi Seed Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Garden, Traditional Hummus, Multi Seed Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Baked Woven Wheats Crackers contains 67.7g of carbohydrates per 100g, while Wild Garden, Traditional Hummus, Multi Seed Crackers, Original contains 25.0g per 100g. Wild Garden, Traditional Hummus, Multi Seed Crackers, Original has 42.7g fewer carbs, which may result in less blood sugar impact.
Roundy's, Baked Woven Wheats Crackers provides 9.7g of fiber per 100g, compared to 4.7g in Wild Garden, Traditional Hummus, Multi Seed Crackers, Original. Roundy's, Baked Woven Wheats Crackers provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.