Which food has less impact on blood sugar?

Roundy's, Beef Patties has less impact on blood sugar than Chipotle Plant Based Black Bean Sliders

Roundy's, Beef Patties

Chipotle Plant Based Black Bean Sliders

Roundy's, Beef Patties
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 23.0g Moderates impact -0.2
Fat 28.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Plant Based Black Bean Sliders
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -8.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 6.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Beef Patties

g
Frozen Patties And Burgers Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Beef Patties

Chipotle Plant Based Black Bean Sliders

g
Frozen Patties And Burgers Pinnacle Foods Group Llc Branded

Full Food Name

Chipotle Plant Based Black Bean Sliders, Chipotle

Comparing Key Nutrients

Nutrient Roundy's, Be... Chipotle Pla...
Carbs 3.0g 26.0g
Sugars 1.0g 4.0g
Fiber 0.0g 4.0g
Protein 23.0g 6.0g
Fat 28.0g 5.0g

What Was Your Response?

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Roundy's, Beef Pa...

Chipotle Plant Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Beef Patties

Serving size 151.0 Gg

Calories 359

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 90.6mg 30%
Sodium 419.8mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 19.6mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, VIDALIA ONIONS, ENCAPSULATED SALT, SEASONING (POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVORS), SPICE, NATURAL FLAVOR.

Chipotle Plant Based Black Bean Sliders

Serving size 83.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 370.2mg 16%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.9mg 2%
Iron 1.2mg 7%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BROWN RICE (WATER, BROWN RICE), CANOLA OIL, SUGAR, BLACK BEAN POWDER, ONIONS, CORN, TEXTURED SOY PROTEIN CONCENTRATE, 2% OR LESS OF: TOMATO PASTE, BELL PEPPERS, SALT, PALM OIL, POTATO STARCH, METHYLCELLULOSE, WHEAT GLUTEN, GARLIC POWDER, ONION POWDER, SPICES, OAT FIBER, YEAST, CULTURED CORN SYRUP

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Beef Patties

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Plant Based B...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Beef Patties

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🏭 Processed
+ 2 more

Chipotle Plant Based Black ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Beef Patties Tags

✨ Clean Machine

Chipotle Plant Based Black Bean Sliders Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1854923

Report Data Issues for Roundy's, Beef Patties

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186343

Report Data Issues for Chipotle Plant Based Black Bean Sliders