Which food has less impact on blood sugar?
Roundy's, Cheddar Cheese Condensed Soup
Finlay Extracts & Ingredients Usa, Inc.Peanut Butter Plant Based Protein Cookies, Peanut Butter
Lenny & Larry'sComparing Key Nutrients
| Nutrient | Roundy's, Ch... | Peanut Butte... |
|---|---|---|
| Carbs | 10.0g | 28.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 2.0g | 8.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Roundy's, Cheddar Cheese Condensed Soup vs Peanut Butter Plant Based Protein Cookies, Peanut Butter: Significant difference in blood sugar impact. Peanut Butter Plant Based Protein Cookies, Peanut Butter has high impact (BSI 44.0) compared to Roundy's, Cheddar Cheese Condensed Soup's moderate impact (BSI 19.8). Peanut Butter Plant Based Protein Cookies, Peanut Butter contains 18.0g more carbs per serving, Peanut Butter Plant Based Protein Cookies, Peanut Butter provides 5.0g more fiber. Roundy's, Cheddar Cheese Condensed Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Cheddar Cheese Condensed Soup
Peanut Butter Plant Based Protein Cookies, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Cheddar Cheese Condensed Soup
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEESE BLEND [CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO COLOR], WHEAT FLOUR, MODIFIED FOOD STARCH, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, MONO AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM DISODIUM EDTA AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF SALT, SUGAR, CHEDDAR CHEESE FLAVOR (AGED CHEDDAR CHEESE [MILK CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SODIUM SILICOALUMINATE AND PAPRIKA EXTRACT), GUAR GUM, XANTHAN GUM, CAROB BEAN GUM, LACTIC ACID, NATURAL FLAVOR (CONTAINS MALTODEXTRIN), CREAM, BETA CAROTENE (FOR COLOR).
Peanut Butter Plant Based Protein Cookies, Peanut Butter
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICORY ROOT FIBER, PEANUT BUTTER, PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), INVERT SUGAR, VEGETABLE GLYCERINE, CANE SUGAR, PEANUTS, PALM FRUIT OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS, BAKING SODA, SALT, XANTHAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Cheddar Chee...
Vitamins
Minerals
Peanut Butter Plant Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Cheddar Cheese Condensed Soup Tags
Peanut Butter Plant Based Protein Cookies, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Cheddar Cheese Condensed Soup has a BSI of 19.8 while Peanut Butter Plant Based Protein Cookies, Peanut Butter has a BSI of 44.0. Roundy's, Cheddar Cheese Condensed Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Cheddar Cheese Condensed Soup appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Cheddar Cheese Condensed Soup contains 8.0g of carbohydrates per 100g, while Peanut Butter Plant Based Protein Cookies, Peanut Butter contains 49.1g per 100g. Roundy's, Cheddar Cheese Condensed Soup has 41.1g fewer carbs, which may result in less blood sugar impact.
Roundy's, Cheddar Cheese Condensed Soup provides 0.0g of fiber per 100g, compared to 8.8g in Peanut Butter Plant Based Protein Cookies, Peanut Butter. Peanut Butter Plant Based Protein Cookies, Peanut Butter provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.