Which food has less impact on blood sugar?

Roundy's, Country Gravy Mix has less impact on blood sugar than Country Sausage Flavor Gravy Mix

Roundy's, Country Gravy Mix

Country Sausage Flavor Gravy Mix

BSI: 9 - Low Impact
BSI: 100 - High Impact

Roundy's, Country Gravy Mix

g
Gravy Mix Finlay Extracts & Ingredients Usa, Inc. Branded

Country Sausage Flavor Gravy Mix

g
Gravy Mix Pioneer Flour Mills Branded

Comparing Key Nutrients

Nutrient Roundy's, Co... Country Saus...
Carbs 5.0g 6.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, Country...

Country Sausage F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Country Gravy Mix

Serving size 9.0 Gg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BUTTERMILK SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORNSTARCH, NONFAT DRY MILK, SALT, BLACK PEPPER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, AND CARAMEL COLOR.

Country Sausage Flavor Gravy Mix

Serving size 10.0 GRMg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, FOOD STARCH-MODIFIED, MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, SPICES, CONTAINS LESS THAN 2% OF: DRY PORK STOCK, PORK FAT, ONION POWDER, NONFAT MILK, MOLASSES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, SODIUM CITRATE, CARRAGEENAN, DISODIUM GUANYLATE AND INOSINATE (FLAVOR ENHANCERS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Country Grav...

Minerals

Calcium 22% DV
* % Daily Values based on 2,000 calorie diet

Country Sausage Flavor...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Country Gravy Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Country Sausage Flavor Grav...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Country Gravy Mix Tags

Country Sausage Flavor Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1853278

Report Data Issues for Roundy's, Country Gravy Mix

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2596468

Report Data Issues for Country Sausage Flavor Gravy Mix