Which food has less impact on blood sugar?
Roundy's, Dates Diced With Oat Flour
Finlay Extracts & Ingredients Usa, Inc.Red Seedless Organic Jumbo Raisins, Red Seedless
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Roundy's, Da... | Red Seedless... |
|---|---|---|
| Carbs | 26.0g | 32.0g |
| Sugars | 21.0g | 26.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Roundy's, Dates Diced With Oat Flour vs Red Seedless Organic Jumbo Raisins, Red Seedless comparison: Red Seedless Organic Jumbo Raisins, Red Seedless has a very high blood sugar impact (BSI 59.7) while Roundy's, Dates Diced With Oat Flour has high impact (BSI 45.7). Red Seedless Organic Jumbo Raisins, Red Seedless contains 6.0g more carbs per serving, Roundy's, Dates Diced With Oat Flour provides 1.0g more fiber. Consider Roundy's, Dates Diced With Oat Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Dates Diced With Oat Flour
Red Seedless Organic Jumbo Raisins, Red Seedless
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Dates Diced With Oat Flour
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES (PAKISTAN), WHITE OAT FLOUR (USA).
Red Seedless Organic Jumbo Raisins, Red Seedless
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CALIFORNIA RED SEEDLESS RAISINS, LESS THAN 1% ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Dates Diced ...
Minerals
Red Seedless Organic J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Dates Diced With Oat Flour Tags
Red Seedless Organic Jumbo Raisins, Red Seedless Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Dates Diced With Oat Flour has a BSI of 45.7 while Red Seedless Organic Jumbo Raisins, Red Seedless has a BSI of 59.7. Roundy's, Dates Diced With Oat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Dates Diced With Oat Flour appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Dates Diced With Oat Flour contains 81.3g of carbohydrates per 100g, while Red Seedless Organic Jumbo Raisins, Red Seedless contains 80.0g per 100g. Both foods have similar carbohydrate content.
Roundy's, Dates Diced With Oat Flour provides 9.4g of fiber per 100g, compared to 5.0g in Red Seedless Organic Jumbo Raisins, Red Seedless. Roundy's, Dates Diced With Oat Flour provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.