Which food has less impact on blood sugar?
Roundy's, Fat Free Ultra Pasteurized Half & Half
Finlay Extracts & Ingredients Usa, Inc.Sour Cream
Dfa Dairy Brands, LlcComparing Key Nutrients
| Nutrient | Roundy's, Fa... | Sour Cream |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Roundy's, Fat Free Ultra Pasteurized Half & Half vs Sour Cream comparison: Sour Cream has a low blood sugar impact (BSI 12.9) while Roundy's, Fat Free Ultra Pasteurized Half & Half has low impact (BSI 6.0). Sour Cream contains 3.7g more carbs per serving. Consider Roundy's, Fat Free Ultra Pasteurized Half & Half for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Fat Free Ultra Pasteurized Half & Half
Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Fat Free Ultra Pasteurized Half & Half
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE MILK, CORN SYRUP, CREAM**, ARTIFICIAL COLOR*, DISODIUM PHOSPHATE, CARRAGEENAN, GUAR GUM, VITAMIN A PALMITATE*.
Sour Cream
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Fat Free Ult...
Vitamins
Minerals
Sour Cream
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Fat Free Ultra Pasteurized Half & Half Tags
Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Fat Free Ultra Pasteurized Half & Half
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Fat Free Ultra Pasteurized Half & Half has a BSI of 6.0 while Sour Cream has a BSI of 12.9. Roundy's, Fat Free Ultra Pasteurized Half & Half has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Fat Free Ultra Pasteurized Half & Half appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Fat Free Ultra Pasteurized Half & Half contains 10.0g of carbohydrates per 100g, while Sour Cream contains 6.7g per 100g. Sour Cream has 3.3g fewer carbs, which may result in less blood sugar impact.
Roundy's, Fat Free Ultra Pasteurized Half & Half provides 0.0g of fiber per 100g, compared to 0.0g in Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.