Which food has less impact on blood sugar?
Roundy's, Fully Cooked Bacon
Premium Bacon Rubbed With Seasonings, Brown Sugar Maple
Comparing Key Nutrients
| Nutrient | Roundy's, Fu... | Premium Baco... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Fully Cooked Bacon
Premium Bacon Rubbed With Seasonings, Brown Sugar Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Fully Cooked Bacon
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BACON CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Premium Bacon Rubbed With Seasonings, Brown Sugar Maple
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER. CONTAINS 2% OR LESS OF SALT. SODIUM PHOSPHATE. MAPLE SUGAR. CANE SUGAR. SODIUM ERYTHORBATE. SODIUM NITRITE. RUBBED WITH: BROWN SUGAR. MAPLE SYRUP.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roundy's, Fully Cooked Bacon
Premium Bacon Rubbed With S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roundy's, Fully Cooked Bacon Tags
Premium Bacon Rubbed With Seasonings, Brown Sugar Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Fully Cooked Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Fully Cooked Bacon has a BSI of 1.8 while Premium Bacon Rubbed With Seasonings, Brown Sugar Maple has a BSI of 1.8. Premium Bacon Rubbed With Seasonings, Brown Sugar Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Bacon Rubbed With Seasonings, Brown Sugar Maple appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Fully Cooked Bacon contains 6.3g of carbohydrates per 100g, while Premium Bacon Rubbed With Seasonings, Brown Sugar Maple contains 9.1g per 100g. Roundy's, Fully Cooked Bacon has 2.8g fewer carbs, which may result in less blood sugar impact.
Roundy's, Fully Cooked Bacon provides 0.0g of fiber per 100g, compared to 0.0g in Premium Bacon Rubbed With Seasonings, Brown Sugar Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.