Which food has less impact on blood sugar?

Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast has less impact on blood sugar than Roundy's, Garlic Bread, Original, Original

Roundy's, Garlic Bread, Original, Original

Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast

Roundy's, Garlic Bread, Original, Original
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 4.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Garlic Bread, Original, Original

g
Frozen Bread & Dough Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Garlic Bread, Original, Original

Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast

g
Frozen Bread & Dough Topco Associates, Inc. Branded

Full Food Name

Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast, Five Cheese

Comparing Key Nutrients

Nutrient Roundy's, Ga... Five Cheese ...
Carbs 25.0g 17.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 5.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, Garlic ...

Five Cheese Mozza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Garlic Bread, Original, Original

Serving size 57.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: PALM OIL, SALT, YEAST, MALTED BARLEY FLOUR, SUGAR, DEXTROSE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, WHEAT STARCH, CALCIUM CARBONATE, DEFATTED SOY FLOUR, ENZYMES, AMMONIUM ALUMINUM SULFATE, L-CYSTEINE, AZODICARBONAMIDE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, DICALCIUM PHOSPHATE, CORN MEAL. SPREAD: NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, PALM STEARINE, PALM KERNEL AND/OR CANOLA), WATER, DRIED GARLIC, SWEET CREAM BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), NATURAL AND ARTIFICIAL FLAVOR, SPICES, VITAMIN A PALMITATE, BETACAROTENE (FOR COLOR), LACTIC ACID, CITRIC ACID.

Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast

Serving size 46.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 249.8mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 69.9mg 5%
Iron 1.1mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, SALT, YEAST, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, ASCORBIC ACID, ENZYMES, VEGETABLE PROTEIN, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, ONION POWDER, MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (TO PROTECT FLAVOR), LACTIC ACID, CITRIC ACID, VITAMIN A PALMITATE, BETA-CAROTENE (FOR COLOR). CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA, PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SMOKED PROVOLONE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Garlic Bread...

Vitamins

Vitamin A 39% DV
Niacin (B3) 22% DV
Riboflavin (B2) 19% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Five Cheese Mozzarella...

Minerals

Calcium 15% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Garlic Bread, Ori...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Five Cheese Mozzarella, Par...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Garlic Bread, Original, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855010

Report Data Issues for Roundy's, Garlic Bread, Original, Original

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2130800

Report Data Issues for Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast