Which food has less impact on blood sugar?
Roundy's, Hot Cocoa Coffee Mix
Finlay Extracts & Ingredients Usa, Inc.La Nuestra, Rice Orgeat
Montalvan's SalesComparing Key Nutrients
| Nutrient | Roundy's, Ho... | La Nuestra, ... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Roundy's, Hot Cocoa Coffee Mix vs La Nuestra, Rice Orgeat: Significant difference in blood sugar impact. La Nuestra, Rice Orgeat has high impact (BSI 32.3) compared to Roundy's, Hot Cocoa Coffee Mix's moderate impact (BSI 17.3). La Nuestra, Rice Orgeat contains 7.0g more carbs per serving. Roundy's, Hot Cocoa Coffee Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Hot Cocoa Coffee Mix
La Nuestra, Rice Orgeat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Hot Cocoa Coffee Mix
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, DAIRY PRODUCT SOLIDS*, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN*, SALT, TRICALCIUM PHOSPHATE, ASPARTAME, CARRAGEENAN, DEXTRIN*, ARTIFICIAL FLAVOR.
La Nuestra, Rice Orgeat
Serving size 19.0 Gg
% Daily Value*
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR FORTIFIED WITH VITAMIN A, VANILLA AND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Hot Cocoa Co...
Minerals
La Nuestra, Rice Orgeat
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Hot Cocoa Coffee Mix Tags
La Nuestra, Rice Orgeat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Hot Cocoa Coffee Mix has a BSI of 17.3 while La Nuestra, Rice Orgeat has a BSI of 32.3. Roundy's, Hot Cocoa Coffee Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Hot Cocoa Coffee Mix appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Hot Cocoa Coffee Mix contains 66.7g of carbohydrates per 100g, while La Nuestra, Rice Orgeat contains 89.5g per 100g. Roundy's, Hot Cocoa Coffee Mix has 22.8g fewer carbs, which may result in less blood sugar impact.
Roundy's, Hot Cocoa Coffee Mix provides 6.7g of fiber per 100g, compared to 2.6g in La Nuestra, Rice Orgeat. Roundy's, Hot Cocoa Coffee Mix provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.