Which food has less impact on blood sugar?
Roundy's, Organic Fat Free Milk
Finlay Extracts & Ingredients Usa, Inc.Probiotic Plain Unsweetened Kefir
Lifeway Foods Inc.Comparing Key Nutrients
| Nutrient | Roundy's, Or... | Probiotic Pl... |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 10.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Roundy's, Organic Fat Free Milk vs Probiotic Plain Unsweetened Kefir comparison: Roundy's, Organic Fat Free Milk has a moderate blood sugar impact (BSI 25.8) while Probiotic Plain Unsweetened Kefir has moderate impact (BSI 17.8). Roundy's, Organic Fat Free Milk contains 4.0g more carbs per serving. Consider Probiotic Plain Unsweetened Kefir for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Organic Fat Free Milk
Probiotic Plain Unsweetened Kefir
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Organic Fat Free Milk
Serving size 236.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3.
Probiotic Plain Unsweetened Kefir
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Organic Fat ...
Vitamins
Minerals
Probiotic Plain Unswee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Organic Fat Free Milk Tags
Probiotic Plain Unsweetened Kefir Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Organic Fat Free Milk has a BSI of 25.8 while Probiotic Plain Unsweetened Kefir has a BSI of 17.8. Probiotic Plain Unsweetened Kefir has the lower blood sugar impact, making it potentially better for blood glucose management.
Probiotic Plain Unsweetened Kefir appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Organic Fat Free Milk contains 5.5g of carbohydrates per 100g, while Probiotic Plain Unsweetened Kefir contains 3.8g per 100g. Both foods have similar carbohydrate content.
Roundy's, Organic Fat Free Milk provides 0.0g of fiber per 100g, compared to 0.0g in Probiotic Plain Unsweetened Kefir. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.