Which food has less impact on blood sugar?
Chocolate Chip Muffins
Bimbo Bakeries Usa, Inc.Reduced Fat Lactose Free Milk
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Reduced Fat ... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 8.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare Chocolate Chip Muffins vs Reduced Fat Lactose Free Milk: Both have similar blood sugar impact with BSI scores of 25.0 and 23.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Muffins
Reduced Fat Lactose Free Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Muffins
Serving size 23.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, WATER, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLIN], SOYBEAN OIL, EGGS, MODIFIED CORNSTARCH, DEXTROSE, WHEY (MILK), FRUCTOSE, GLYCERIN, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, BAKING SODA, SODIUM PHOSPHATE, SALT, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SORBITAN MONOSTEARATE, SOY LECITHIN, CELLULOSE GUM, POLYSORBATE 60, CALCIUM SULFATE, CALCIUM PHOSPHATE, CARAMEL COLOR, SOY FLOUR.
Reduced Fat Lactose Free Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, CONTAINS LESS THEN 1% OF TRICALCIUM PHOSPHATE**, CARRAGEENAN**, GAUR GUM**, LOCUST BEAN GUM**, LACTASE ENZYME**, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Muffins
No significant vitamin or mineral data available
Reduced Fat Lactose Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Muffins Tags
Reduced Fat Lactose Free Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Muffins has a BSI of 25.0 while Reduced Fat Lactose Free Milk has a BSI of 23.8. Reduced Fat Lactose Free Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Lactose Free Milk appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Muffins contains 56.5g of carbohydrates per 100g, while Reduced Fat Lactose Free Milk contains 5.0g per 100g. Reduced Fat Lactose Free Milk has 51.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Muffins provides 0.0g of fiber per 100g, compared to 0.0g in Reduced Fat Lactose Free Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.