Which food has less impact on blood sugar?
Roundy's, Organics, Chili Beans, In Mild Sauce
Finlay Extracts & Ingredients Usa, Inc.Red Small Beans, Red
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Roundy's, Or... | Red Small Be... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.9g | 4.9g |
| Protein | 7.0g | 6.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Roundy's, Organics, Chili Beans, In Mild Sauce vs Red Small Beans, Red comparison: Roundy's, Organics, Chili Beans, In Mild Sauce has a high blood sugar impact (BSI 31.8) while Red Small Beans, Red has moderate impact (BSI 25.9). Roundy's, Organics, Chili Beans, In Mild Sauce contains 3.0g more carbs per serving. Consider Red Small Beans, Red for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Organics, Chili Beans, In Mild Sauce
Red Small Beans, Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Organics, Chili Beans, In Mild Sauce
Serving size 130.0 Gg
% Daily Value*
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC PINTO BEANS, ORGANIC TOMATO PASTE, ORGANIC CHILI POWDER (ORGANIC CHILI PEPPERS, ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE), SEA SALT, ORGANIC CANOLA OIL.
Red Small Beans, Red
Serving size 130.0 GRMg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED RED BEANS, WATER, AND SALT. CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Organics, Ch...
Vitamins
Minerals
Red Small Beans, Red
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Organics, Chili Beans, In Mild Sauce Tags
Red Small Beans, Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Organics, Chili Beans, In Mild Sauce has a BSI of 31.8 while Red Small Beans, Red has a BSI of 25.9. Red Small Beans, Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Small Beans, Red appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Organics, Chili Beans, In Mild Sauce contains 16.2g of carbohydrates per 100g, while Red Small Beans, Red contains 13.9g per 100g. Red Small Beans, Red has 2.3g fewer carbs, which may result in less blood sugar impact.
Roundy's, Organics, Chili Beans, In Mild Sauce provides 3.8g of fiber per 100g, compared to 3.8g in Red Small Beans, Red. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.